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No maximum dose The Dutch National Health Council therefore decided not to determine a safe upper intake level for vitamin B12
Krill Oil Provides omega-3 fatty acids for inflammation control and metabolic health
Also, patients should be warned about the danger of taking folic acid in place of vitamin B12, because the former may prevent anemia but allow progression of subacute combined degeneration
Lethargy Muscle weakness Mood swings Memory loss Tingling in the fingers and toes Weight gain Though B12 is found in many different foods, including meat, eggs, and fortified grains, it may be difficult to get enough of this nutrient from your diet, especially if you are following a specific diet for weight loss
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